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14:48Episode 115 Minute Good Morning Flow
Episode 1
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38:55Episode 240 Minute Yogalates
Episode 2
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29:30Episode 330 Minute Full Body Yogalates
Episode 3
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50:18Episode 450 Minute Well Rounded Vinyasa Flow
Episode 4
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30:47Episode 530 Minute Power Flow
Episode 5
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25:24Episode 625 Minute Hip Opener
Episode 6
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33:57Episode 7The Sally Flow (35 Minutes)
Episode 7
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16:29Episode 816 Minute Post-Natal Flow
Episode 8
Please ensure you have a doctor's clearance and do not try this before 6-8 weeks after giving birth.
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16:37Episode 915 Minute Flow: Hotel Edition
Episode 9
15 minute quick and dirty full body flow for when you travel—apologies the lighting in this one is a little off as I was traveling and shooting without my team! I will look into fixing this to reupload!
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22:10Episode 1022 Minute Hips and Heart
Episode 10
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16:08Episode 1115 Minute Heart and Shoulder Opener
Episode 11
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20:33Episode 1220 Minute Beginner: Pre/Post Travel Flow
Episode 12
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23:33Episode 1323 Minute Prenatal: Third Trimester
Episode 13
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55:30Episode 14
55 Minute Yin Yoga
Episode 14
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16:49Episode 1515 Minute Post Walk/Run Stretch (Beginner)
Episode 15
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10:29Episode 1610 Minute Core Flow
Episode 16
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30:21Episode 1730 Minute Prenatal: 2nd and 3rd Trimester
Episode 17
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21:39Episode 1820 Minute Prenatal Flow
Episode 18
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20:44Episode 1920 Minute Lower Back Pain Recovery
Episode 19
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30:24Episode 2030 Minute Vin/Yin Recovery Flow
Episode 20
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15:25Episode 2115 Minute Goodnight Stretch
Episode 21
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26:13Episode 22
30 Minute Post Natal Flow
Episode 22
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30 Minute Prenatal Flow: Second and Third Trimester
Episode 23
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30:07Episode 2430 Minute Beginner Flow
Episode 24
