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38:55Episode 140 Minute Yogalates
Episode 1
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40 Minute Full Body Mat Pilates and Yoga Flow
Episode 2
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53:11Episode 355 Minute Full Body Vinyasa Flow
Episode 3
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53:32Episode 455 Minute Power Vinyasa
Episode 4
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55:30Episode 5
55 Minute Yin Yoga
Episode 5
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50 Minute Vinyasa Flow with Friend/Client Claire
Episode 6
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50:18Episode 750 Minute Well Rounded Vinyasa Flow
Episode 7
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50:40Episode 850 Minute Power Vinyasa Flow
Episode 8
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38:46Episode 9
45 Minute PiYo
Episode 9
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44:05Episode 1045 Minute Pilates Yoga Fusion
Episode 10
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47:51Episode 1145 Minute Power Vinyasa Flow
Episode 11
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44:44Episode 1245 Minute Heart Opening Yoga Flow
Episode 12
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44:44Episode 13
45 Minute Heart Opening Flow
Episode 13
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46:32Episode 1445 Minute Hip Opening Yoga Flow
Episode 14
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40:39Episode 1540 Minute Prenatal Pilates Yoga Flow
Episode 15
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40 Minute Postnatal Flow Using a Foam Roller
Episode 16
This class summarizes postpartum! The lighting gets wonky as we shot during sunrise and the lighting washes us out as class goes on.
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40:40Episode 1740 Minute PiYo: Full Body
Episode 17
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39:52Episode 1840 Minute Recovery: Yin Yoga
Episode 18
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36:23Episode 1940 Minute Power Flow
Episode 19
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39:27Episode 2039 Minute PiYo: Abs, Arms + A**
Episode 20
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39:39Episode 2139 Minute Full Body Flow
Episode 21
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39:08Episode 2239 Minute Recovery: Restorative Slow Flow
Episode 22
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38:01Episode 2338 Minute Pilates Yoga Fusion Prenatal Flow
Episode 23
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38:13Episode 2438 Minute PiYo: Full Body Sculpt
Episode 24
